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Start a detox plan and make up for overindulgences over the holidays

This post is also available in: esEspañol (Spanish)

The new year has begun and with it, 2020 resolutions. First things first: let’s get rid of that bloated feeling from all the festive eating.

Have you heard of detox diet plans? They’re diets that help the body to remove the things it doesn’t need. By incorporating certain foods and beverages, we help our bodies function better. They can also help improve skin hydration, sleep quality, and boost your sense of well-being. Perfect for starting the year with a fresh start and a good vibe!

Here we’ll give you some ideas for detox foods and drinks you can incorporate into your diet:

Pineapple
An exquisite and tropical fruit that, thanks to its properties, can improve lymphatic circulation and fight cellulite.

Raspberries
A fruit rich in fiber, minerals, and antioxidants.

Broccoli
A food rich in antioxidants such as vitamins C, E, and beta-carotene. It also helps keep your bones healthy and strong.

Fruit and vegetable smoothies
To get all the benefits of the ingredients, make sure you keep the pulp and vegetable skins in your drink. Some options include a rocket and turmeric shake, or a spinach, lettuce, and kiwi or papaya shake.

Bebidas caribeñas

Green tea
Green tea can help stimulate your metabolism and along with exercise, help you lose weight.

Water with lemon
Lemon helps the immune system and regulates pH levels, as well as improving digestion.

Did you know that you can also stick to a detox plan on vacation? It is possible to take care of yourself while traveling! The Bahia Principe hotels bring you the “Treasure” experience. A chance to take care of yourself and reconnect with your true essence. You’ll find healthy, tasty food made from local products. Furthermore, sports and leisure activities are complemented with body-mind exercises, ideal for taking care of ourselves and coming back completely renewed. Have a detox vacation! And enjoy a trip where healthy living and enjoyment go hand in hand. Ready to shine? Because… it shows when you feel good on the inside 😉

Bahía Samaná

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